Kundalini Awakening Session

Welcome to our Kundalini Awakening session, available both in person and online.

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1. Welcome and Introduction
(2 minutes)

We’ll begin by welcoming everyone to the
space, setting the tone for our journey
together.

lifeforcejourney_Kundalini_Awakening_SomaticTherapy

2. Start with Music

A few minutes in, we’ll start our music.
You’ll be invited to lay down on your
mat and close your eyes.

3. Guided Presence Meditation

We will commence with a short guided
presence meditation to help you center
yourself.

4. Three Tools to Help You Be Present

Listen to the music.
Tune into sensations in your body.
Follow your breath.

5. Kundalini Awakening Practice (60 minutes)

Engage in the Kundalini awakening
process, allowing the life force energy
to flow through you.

6. Transition to Rest (10 minutes)

After the practice, you’ll be guided into a
comfortable position, whatever that may
be for you, to allow your physical body
to ground and rest.

7. Integration Discussion

Towards the end, we’ll meet in a seated
position. We’ll have a brief discussion
about the importance of integrating
your experiences.

8. Closing and Follow-Up

There will be no sharing circles during
the session. After the session, you will
receive a detailed email with information
and guidance. You are welcome to reach
out with questions or share your
experience via email.

During these sessions, here’s what you can experience

During a Kundalini Awakening session, you may experience a wide range of emotions, sensations, and insights as your body processes suppressed feelings. Our sessions create a safe space to embrace and integrate these experiences, allowing healing and deeper self-awareness.

EMOTION/EXPRESSION

CRYING
SINGING
SCREAMING
ROARING
LAUGHTER
HUMMING
YAWNING
COUGHING
VOMITING
BURPING
MAKING UNFAMILIAR sounds

SENSATIONS

QUIVERING
TREMBLING
TWITCHING
CALMNESS
ORGASMIC WAVES
SMALL OR MASSIVE JERKS
SWAYING
GRIMACING
INTENSE MOVEMENTS
TAPPING
MUSCLE CONTRACTIONS
FLOATING
GOOSEBUMPS
ITCHINESS
NUMBNESS
FLICKERS OF ENERGY
SENSATION OF ENERGY FLOWING LIKE LIQUID
COLDNESS OR HEAT IN SPECIFIC AREAS
TINGLES
FALLING SENSATIONS
PAIN OR DISCOMFORT IN PAST/UNKNOWN INJURIES
WEIGHTED, HEAVY FEELING OR STIFFNESS
PINS AND NEEDLES
ELECTRIC SHOCKS
SENSATIONS OF BUBBLES RISING IN THE THROAT
COOL BREEZE ON THE SKIN
POPPING SENSATION IN THE EARS
Pressure in specific body areas / Urge to make a sound

INSIGHTS

REALIZATIONS
DOWNLOADS
VISIONS
VIBRANT COLORS
MOVING SHAPES
MEMORIES
CONNECTION WITH SPIRIT
DIMENSIONAL TRAVEL

Kundalini Awakening Session

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Kundalini Awakening Session

1. Welcome and Introduction (2 minutes)

2. Start with Music

3. Guided Presence Meditation

4. Three Tools to Help You Be Present

5. Kundalini Awakening Practice (60 minutes)

6. Transition to Rest (10 minutes)

7. Integration Discussion

8. Closing and Follow-Up

During these sessions, here’s what you can experience

EMOTION/EXPRESSION

SENSATIONS

INSIGHTS

Kundalini Awakening Session

1. Welcome and Introduction
(2 minutes)